学会原谅自己 Learn to Forgive Yourself

2021年1月25日
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学会原谅自己 Learn to Forgive Yourself

I don’t know if I continue, even today, always liking myself.

即使是今天,我也不知道自己是否会继续喜欢自己。

But what I learned to do many years ago was to forgive myself.

但在我多年前学会的便是原谅自己。

It is very important for every human being to forgive herself or himself because if you live, you will make mistakes — it is inevitable.

对每个人来说原谅自己都是很重要的,因为如果你活着,你就会犯错误——这是无法避免的。

But once you do and you see the mistake, then you forgive yourself and say, “Well, if I’d known better I’d have done better,” that’s all.

但是一旦你真犯了错并且发现了错误,你就原谅自己,然后说,“好吧,如果我了解得更多的话我会做得更好,” 就这样。

So you say to people who you think you may have injured, “I’m sorry,” and then you say to yourself, “I’m sorry.”

所以你对那些你认为可能被自己伤害到的人说,“对不起。” 然后你对自己说,“对不起。”

If we all hold on to the mistake, we can’t see our own glory in the mirror because we have the mistake between our faces and the mirror; we can’t see what we’re capable of being.

如果我们都抓着错误不放,我们就无法看到自己镜中的荣耀,因为我们的脸和镜子之间隔着错误;我们不能看清自己能做到什么。

You can ask forgiveness of others, but in the end the real forgiveness is in one’s own self.

你可以向他人寻求原谅,但到最后,真正的谅解存在于每个人自己心中。

I think that young men and women are so caught by the way they see themselves.

我认为年轻人们太被自己看待自己的方式所限制。

When a larger society sees them as unattractive, as threats, as too poor or too fat or too thin, that’s rough.

当更大的社会将他们看做是没有魅力的人,看做是威胁,看做是太穷、太胖或太瘦的人时,会很令人难受。

But you can overcome that.

但你可以克服这一切。

The real difficulty is to overcome how you think about yourself.

真正的困难是克服你对自己的看法。

If we don’t have that we never grow, we never learn, and we should never teach.

如果我们没有这样的能力,我们永远不能成长,我们永远不能学会,我们也永远不应该教会别人什么。

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